Ordinary, habitual consciousness is unable to create change; that is why talk therapy yields very little transformation.
Using mindfulness techniques and the body one can access direct experience.
This means one is feeling exactly what is happening. In this state of consciousness we step out of patterns and habits allowing us to study them, be with them and integrate them.
This work is about accepting all of who we are without judging it, wanting to change it or get rid of it.
What is most important is the relational field between the client and practitioner. This is where the magic happens!